Breath and Flow Yoga Library

Breath & Flow Yoga Library

A unique blend of multi style Yoga classes for all abilities. You'll find full classes to work through at your leisure and updated weekly, one off yoga flows, targeted sessions for specific complaints and mini sessions.

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Course curriculum

1. A Big Hello From Gemma
2. Slow & Steady
3. Slow Flow for Stress Relief
1. Yoga For Weightloss
2. Yoga for Sciatica & Nerve Pain
3. Yoga for Kidney Health
1. Breath & Flow Yoga
2. Copy of BREATH & FLOW
1. BREATH & FLOW
2. Finding your Balance
1. Sun Salutations
2. Sun Salutations
3. Sun Salutations Intermediate Flow
4. Ashtanga Surynamaskar A
5. Ashtanga Surynamaskar B
1. Tantra Flow
2. Tantra Flow
3. Flow Like Water
4. New Moon Tantra
1. Moon Flow
2. Moon Flow
3. Moon Flow Postures
4. Feminine Energy Flow & Fluidity Warm up
1. Stretch And Strength
2. Stretch and Strength
3. Strength of the Body
4. Building Strength
1. Lower Back Stretch & Strength
2. Yoga for Sciatica and Nerve pain
1. Yoga for a Positive Mind and a Energised Body
2. Positivity Boost
3. Evening Energy Boost
4. A Positive Mind And Body This Christmas
1. Yoga for a Positive Mind and a Energised Body
2. Slow Flow for Stress Relief
3. Slow & Steady
4. Finding Calm
1. Purak Breath
2. Durga Breath
3. Lion's Breath
4. Prana Breathing
1. Ashtanga Surynamaskar A
2. Ashtanga Surynamaskar B
3. Ashtanga Standing Postures
4. Ashtanga Style Flow
5. Intermediate New Years Ashtanga Flow
1. Yoga For Thyroid Health
2. Yoga For Weightloss
3. Yoga for Kidney Health
4. Winter Warmer
5. Yoga For Positive Health
6. Healing Heat Yoga
7. Yoga for Insomnia
1. Cat cow pose
2. Forward Fold
3. Child's Pose
4. Standing Cat Cow
5. Bridge Pose
6. Thoracic Spine Rotation
7. Isometric Pulls
8. Pigeon Pose
9. Downward Facing Dog
10. Chest Opener
11. Side Plank
12. High Plank
1. Chakra Balancing Meditation

About this course

£14.99 / month with 3 day free trial
66 lessons
33 hours of video content

Discover your potential, starting today

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Posture & Poise Academy

Breath & Flow Yoga Library

Course curriculum

Welcome

Shorter Flows

Slow & Steady

Find Your Balance

Sun Salutations

Tantra Style Yoga

Moon Flows

Stretch and Strength

Yoga for Pain Relief

Positivity Boosts

Yoga for Stress & Tension

Pranayama Breathing Techniques

Ashtanga Primary Series

Yoga for Better Health

Exercises for Improved Posture

MEDITATION

About this course

Discover your potential, starting today